4 years sober + 4 tips for sobriety without AA Matt Hunt

Some https://ecosoberhouse.com/ groups, likeSMART Recovery, do not use the 12-Step model. “SMART” stands for “Self-Management and Recovery Training.” SMART Recovery focuses more on building coping skills for everyday life and does not focus on a higher power. Join a support group, and as you get more experience, look for ways to help others. You can become a mentor or a sponsor to those in early recovery.

Some AA meetings focus on the Twelve Steps and encourage members to discuss how they have applied each step to their lives. You might be ready to face these triggers, or you might not feel comfortable yet. Your family members and loved ones should understand what you are going through. They likely will not pressure you to join along with them if you feel uncomfortable.

Begin Recovery

You can focus on short-term stay sober without aa, staying sober for 24 hours at a time. Recovery is about much more than living a drug or alcohol-free life. Addiction recovery is about learning how to live life on life’s terms. You can find many pathways to a healthy and happy life. Sobriety is just one part of living a happy life in recovery.

Finally, treatment for alcohol use disorder isn’t limited to the 12 steps. Other approaches like harm-reduction, medication-assisted treatment, and moderation-based programs may help you succeed if AA isn’t a good match for you.

Neuro-Linguistic Programming

However, Alcoholics Anonymous doesn’t mesh with everyone’s perspective. Some elements of the program, including the belief in a higher power, aren’t the right fit for everyone. Contact our addiction recovery staff to find the program that is best for you.

Like the 30-day Sobriety Solution, it offers mantras to repeat to ensure focus on sobriety every day. We see the value of repetition too, making sure that in the app you can save your favorite exercises to your Toolbox so you can find them easily and do them again. Repetition can help lessons sink in and ensure your mind is focused on your primary goal. Therapy helps you identify and unpack the core reasons causing you to drink. For example, drinking alcohol can be an escape mechanism if you’re struggling in your marriage or dealing with trauma.

Go Online

Some people experience many setbacks before they find lasting recovery. Your intentions may be good, but it takes more thanwillpowerto avoid having a relapse. It may seem that relapse is the last thing that could happen to you, but the truth is they are very common for people new to recovery. Verywell Mind’s content is for informational and educational purposes only. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. It can’t possibly hurt to attend a meeting whenever you need it.